Dance Informa Magazine
All posts tagged "dance diet"
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2.3KDance AdviceStart the new year with some summer superfoods
The summer holidays are about to start, and the weather is heating up. It’s always important to soak in the slower summer...
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7.9KDancer HealthFit and fabulous New Year with Energetiks’ model Rachelle di Stasio
A new year is always exciting – it’s a brand new opportunity to recharge, start fresh, set some goals and get focused....
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7.3KDancer HealthTutu Thin: How to avoid an eating disorder
We’ve seen it portrayed in movies, in literature, in art and in theatre – the dancer who’s obsessed with her weight. Whether...
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5.7KDancer HealthTackling Common Dancer Questions and Myths
As a dietitian for dancers and a former professional dancer myself, I get lots of e-mails. Many of these questions are about...
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22.5KDancer HealthDance Injury Prevention: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa. Nutrition We often think of using food as fuel: ingest it, burn it, use it for...
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9.7KDance AdviceCan your diet calm your stage nerves?
By Emily C. Harrison MS, RD, LD. The Centre for Dance Nutrition. www.dancernutrition.com. Being nervous is a natural part of day-to-day life...
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3.8KDancer HealthCan I eat fat and look good in tights?
By Emily C. Harrison MS, RD, LD. www.dancernutrition.com Dancers tend to be cautious about fat in their diets. This is completely understandable...
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7.3KDancer HealthFive Super Foods for Dancers
By Emily C. Harrison MS, RD, LD www.dancernutrition.com It’s no accident that all five of these top foods are fruits and vegetables....
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11.4KDancer HealthEating Right on a Dancer’s Budget
By Emily C. Harrison MS, RD, LD I don’t know any dancers who have money to throw away. Here are a few...
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17.4KDancer HealthHydration for Dancers
By Emily C. Harrison MS, RD, LD. Even mild dehydration can affect performance. Staying hydrated is extremely important to a dancer’s performance...
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4.5KDancer HealthEnergy Balance?
We always hear about the importance of what you eat, but could when you eat be just as important? By Emily C....
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10.9KDancer HealthWhat is the Glycaemic Index? What Can it Do For You?
By Emily C. Harrison MS, RD, LD. The Glycaemic Index is a tool that gives a numerical value to a specific amount...
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13.6KDancer HealthThere’s gluten in that….don’t panic!
By Emily C. Harrison MS, RD, LD. One of the things we can be assured of is that there will always be...
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4.8K3Dancer HealthReal Life Nutrition for the New Year
Commit to eating better this New Year. Here are some tips and ideas to help you stick to your New Year’s resolution...
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6.8K2Dancer HealthBone Health for Dancers
Nutrition recommendations for preventing and recovering from bone breaks, stress reactions, or stress fractures. By Emily C. Harrison MS, RD, LD With...
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31.6K9Dancer HealthProtein Needs of Dancers
How much, what kind, and when? By Emily C. Harrison MS, RD, LD Do dancers need extra protein? Do they need to...
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4.6K2Dancer HealthCan Good Nutrition Prevent Injury?
By Paul Vander Straaten I am the proud father of two beautiful little boys. Watching them grow really is a joy and...
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69.4K1Dancer HealthD for Dancers
By Chris Bamford Vitamin D is an extremely important vitamin for our bodies. Known as the sun vitamin, we mainly get vitamin D from exposure to UVB rays,...
