Dance Informa Magazine
All posts tagged "health advice"
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1.3KDancer HealthBoost your new dance year with blueberries
They’re delicious, they’re sweet, they’re beautifully blue, and easy to pack as a quick and easy snack. But did you know that...
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2.2KDancer HealthQueensland Ballet’s Mind, Body, Ballet conference returns this August
Queensland Ballet’s Community Engagement team is once again proud to host the popular Mind, Body, Ballet event on Saturday 7 August. Now...
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2.7KDancer HealthThe dancer’s winter survival guide
Sunny, warm beach days are in the past, and winter is upon us! While winter certainly can be fun (cute beanies and...
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2.5KDancer HealthFad diets to avoid, and 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information...
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111.6KDance AdviceWhy The Australian Ballet dancers quit stretching
Dancers love to sit in an impressive stretch and yank their legs into all sorts of positions in order to ‘increase’ their...
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2.9KDancer HealthPlant-based milk alternatives: What dancers need to know
The rise in popularity of non-dairy milk alternatives can be attributed to many diverse reasons, including increased awareness of their health benefits,...
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7.3KDancer HealthPreparing for concert season: Boost your performance with simple nutrition tips
For many dancers, the end-of-year performances are a critical time to be seen and demonstrate what you have achieved, but it’s also...
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4.7KDancer HealthVitamin D deficiency is common, and it’s a bigger concern than most dancers realise
My daughter is now taking five dance classes a week, so at a recent visit to her pediatrician, I asked about testing...
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9.7KDancer HealthSleep, performance and weight management
“It took me far longer then it should have to realise how much of an effect lack of sleep was having on...
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7.7KDancer HealthYes, diet can help with mood, anxiety and depression
A 15-year-old Ellie* began feeling down much of the time, she ate less, and went through some big struggles with food and...
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4.3KDance AdviceAdvice from dancers on how to avoid late-night mindless munching
It’s so important for dancers to get a healthy meal in the evenings after a long day of dancing. Your body needs...
